Recreational Programs

Head Over Heels recreational classes is based on Gymnastics Canada CANGYM program with the main focus on fun, fitness, and fundamentals of gymnastics. Gymnastics is a sport for everyone young and old. It provides an opportunity to challenge yourself physically, and explore various forms of movement in fun and creative activities. Gymnastics also  contributes greatly to the overall development of a child as it provides the foundation for participation and success in all other athletic activities,

but most of all...




Parent & Tot

18months - 3 years

This shorter class is a great introduction to the wonderful sport of gymnastics. With parent participation your child will build basic motor skills, balance, co-ordination and self confidence in our specially designed circuits. 

  45 Minutes 



Junior Gym & Senior Gym

3-4 yrs,  4-5 yrs

& 5-6 yrs 

Our enthusiastic coaches and creative circuits will challenge your child and help them learn gymnastics specific skills on all equipment while developing social and listening skills

55 mimutes  


Boys & Girls Co-Ed

6 - 8 Years

A co-ed program where children progress through the CANGYM program. There are 12 levels in this system and they learn skills specific to their ability level with the emphasis on fun, overall fitness and the fundamentals of the sport.

1.5 Hours


The CANGYM National Badge Program

Endorsed by Olympic Champion Kyle Shewfelt The CANGYM National Badge Program is Gymnastics Canada’s National Skill Development and Evaluation program for Men’s and Women’s Artistic Gymnastics. This program is intended for use with participants of varying abilities aged 6 and older, including beginner level participants through to entry level competitive gymnasts. Utilizing the CANGYM badge program allows participants, coaches, and parents to monitor progress in addition to being a motivational tool for athletes.


The CANGYM program includes 3 levels (Bronze, Silver & Gold) of skill progressions based on Gymnastics Canada’s FUN, FITNESS and FUNDAMENTALS Educational Philosophy, which helps to create a friendly and stimulating environment for all participants. Each level consists of 4 badges for a total of 12 different coloured badges that participants receive upon successful completion of that badge. Within the Bronze level there is a focus on mastering fundamental movement patterns. Within the Silver level, the focus is on mastering fundamental skills on Men’s and Women’s Artistic apparatus, while the Gold level focusing on mastering the identified target skill.

Girls on bar.jpg

Girls Only

This program will start to emphasize form, technique, physical conditioning and skill development. The CANGYM program will be used however gymnasts will start to combine skills to make mini routines on all 4 events.

1.5 hours


Adult Gym

Have you done gymnastics in the past or just looking for a great workout? Well adult gymnastics will give you a chance to try some of those old skills or learn some new ones.

This “pressure free“ class offers a relaxed atmosphere where you can get help from our certified coaches or just work out on your own, learn how to flip or work on your flexibility.

No previous experience is required!

1.5 hours

Advanced, Intensive & Elite

3 great options for that gymnast who is looking for more of a challenge and wants to work more of a competitive style type of class, harder skills or just improve on tumbling.

Physical fitness, conditioning and stretching is emphasized with this class. 


 Tuesday - 2.5 hrs

dance jpeg.JPG

Dance: Ballet, Jazz & Hip Hop

New to Head Over Heels we have 2 amazing and experienced dance teachers to get your little ones introduced to dance. This recreational class will teach them the basics of their specific class, learning to move with the beat of the music and learning simple but fun choreography. 

This class is all about the love of dance and movement!

NO mandatory costumes for this class.

Ballet  45 min

Hop Hop & Jazz 1 hour

Sorry, not offered this session


For teens only! A great class for staying active, meeting new friends and having fun while learning gymnastics skills in a safe, structured program.

sorry,not offered this session



New this year we are offering an Acro specific class designed for dancers or anyone who wants to focus on walkovers, aerials and handsprings, 

Our 1 hour class will teach your child the proper basics for all the most common acro skills

1 hour


Enter Your email to receive gym updates, cancellation notifications and registration dates!

Thanks for submitting!